3 Modern Ways To Lose Weight With Minimum Efforts

Everyone’s weight loss journey is different. While some like to lose weight by following a disciplined lifestyle that includes eating well and working out regularly, others do not like sweating it out at the gym. There are many benefits of hitting the gym for your health. But for some people, the idea of losing weight becomes a challenge when they think about going to the gym.

Thankfully, there are different ways to lose weight without effort. You don’t have to necessarily enroll in a gym to shed the extra fat or kilos from your body. You can lose weight within a realistic timeline that doesn’t involve lifting dumbbells or jogging on the treadmill. Merely implementing a few changes in your daily routine will help you move on the better side of your health. What seemed to be a challenge at first will look like an achievement.

Why Losing Weight Fast is Not the Best Idea?

When we talk about losing weight without much effort or without lifting weights, many people will presume diets. Trending diets such as the crash diet or keto diet are quicker ways to lose weight; however, these may work against your best weight-loss efforts. In such diets, first, when you lose weight rapidly, but later, it becomes challenging to maintain the same weight. What you lose is more muscle mass and water than fat.

When you are on a weight loss journey, it is vital to pay more attention to maintaining lean muscle as it plays a key role in metabolism. Muscles in the body help you burn more calories. However, when you lose weight too quickly, you lose muscles, and your body slows down the process of calorie burning. Fast weight loss may even lead to a permanent slowing of metabolism.

Rapid weight loss with diets is an unhealthy way as it involves starving yourself, which weakens your metabolism. As per a study, losing weight slows down the metabolism. Not only this, you may end up regaining a substantial amount of lost weight within a few years.

How to Lose Weight With Minimum Efforts?

The good news is that you don’t have to try too hard to lose weight. The below-listed lifestyle changes ensure you shed off the extra kilos from your body healthily and without fearing to gain weight again.

Start Your Meals with Protein

Breaking your overnight fast with a source of high-quality protein is one of the best ways to lose weight. As per studies, it helps with satiety and blood sugar management and can even help with diet quality in people with obesity. You can also pair protein with carbohydrates to curb glucose spikes when eating. It is especially important after a fast as the protein helps slow down the release of glucose from carbs into your bloodstream.

Keeping your glucose levels regulated may be helpful in the weight management journey, as insulin resistance may lead to weight gain over time. You must focus on incorporating high-quality protein sources in your diet, such as fish, plain Greek yoghurt, grass-fed meats, lentils, and pulses.

It’s All About Portion Sizes

If you have been struggling with your weight even while consuming a nutritious diet, you need to watch your portion sizes. Quantified nutrition is a modern way to lose weight mindfully. Everything you eat must be cooked after passing the measuring scale. Follow the instructions of your healthcare provider or nutritionist to understand how much portion your body requires and then measure your food accordingly.

As per studies, exposure to large portions may lead to weight gain. Therefore you must focus on portion control and how much food on your plate is essential. The concept of portion control and quantified nutrition is especially beneficial to people with obesity.

Move Your Body

While we understand you don’t look forward to working out for hours at the gym, you can still indulge in any physical activity that requires your body to move. One of the easiest ways to shed weight is to up your non-exercise activity thermogenesis. It is the energy you spend on everything you do outside eating, sleeping, or exercising.

For instance, you can park your car at a farther distance than regular and walk a little to move your body. Similarly, you can take the stairs instead of the elevator and burn extra calories. You can also mix leisure with movement. Some forms of exercise, such as zumba, yoga, and aerobics are effective weight loss remedies. Walk with your friends or partner or walk alone playing your favourite song on your phone. Moving your body in any way may benefit your weight loss journey.

Takeaway

Working out at the gym is an effective weight loss remedy. You can try alternate methods and get the same results. All you need to do is maintain consistency with these practices. Start now.